Name: Essential Oils for Joint & Muscle Pain, Sleep and Recovery
Start: 2016-12-08T18:00:00-08:00
End: 2016-12-08T20:30:00-08:00
Location: Action Performance Care Center

Patients Love What We Do!

Sometimes you have to fall in order to learn how to get back up right ?!

Dr. Dawn sure knows how to work her magic !!! I’ve undergone ART (Active Release Technique) before, but from a different practitioner. I was already a believer of the practice since it worked for me in the past. ‘ART’ gave me hope and confidence to start running again.

My left knee has been bothering me ‘on and off’ for the last year and a half or so. With all the therapy work that I’ve gone through, I believe both ‘ART’ and biomechanical rehabilitation have helped the BEST.

I met Dr. Dawn through my running group. She offered a ‘free’ consultation and I was not pressured to sign-up with her before, during, or after. She left it all up to me to decide and commit on my own time and convenience. Since my only concern was the cost and my insurance can only cover so much, I had to seriously decide on which practitioner would be the best fit for me (both short and long term).

After my initial consultation, I must say my knee hasn’t felt this pain-free (knock on wood) in awhiiiiile ! Uphills/downhills used to be a problem, but lately it hasn’t been bothering me. Yay ! The uncomfortable sharp pain seemed to magically disappear.

How could that be after just one session ?

She worked on my leg muscles emphasizing on my hamstrings and areas of tightness. It sure was painful and at times I thought I’d end up with bruises from all the applied pressure. A few rotations here and there and she wanted to see me run before and after to feel the difference. She suggested a few tweaks in my form and landing as well. Wow ! What a difference ! Running felt almost effortless. That’s a PLUS, especially for long distance runners such as myself.

Dr. Dawn also has a SD Meetup group that consists of group runs and meetings regarding sports injury prevention and proper running techniques. Her practice is close to home and meetups are sometimes scheduled in and around my area as well.

Dr. Dawn really seems to care about her work and the well-being of her clients. She has educated me and continues to do so. I feel confident that her expertise and guidance will help me through a pain-free active lifestyle.

Dr. Dawn also specializes in chiropractic, acupuncture, and various sports injuries. Check her website and make an appointment. Highly recommend her !

Shane C.

Yelp Review

I’ve been in treatment for frozen shoulder with Dr. Dawn for 3 weeks and am feeling so much better, I just have to Yelp about it.

I started having pain in my left upper arm in July 2010 and thought it was from working out, so I took a break to heal up. The pain got worse despite the rest and I went to my primary care doc, who diagnosed me with a shoulder impingement & said nothing could really be done about it except to take anti-imflammatories for the pain. I tried massage, other chiropractors and physical therapy with my HMO, but was still in near constant pain and thinking that I would never get better.

I found Action Chiropractic after doing an Internet search for shoulder impingement treatment and made an appointment. The office staff was very pleasant to deal with and got me in quickly. Dr. Dawn took an extensive history and studied the range of motion I had in my left arm from many different angles and positions. She diagnosed me with adhesive capsulitis (frozen shoulder) and told me about A.R.T. (active release technique) therapy. She was honest and said the treatment would be very painful, but that my range of motion would be restored and I would be pain free within about 10 sessions.

She was NOT kidding about the painful treatment! At some points, it hurts so badly, I’m not sure if I can stand anymore. She really knows what she’s doing though, and does all she can to make it easier and talk me through the pain.

I noticed a difference after the very first session, and now after 4 sessions, there has been a HUGE improvement in both my range of motion and pain level. I am no longer in constant pain, and am able to exercise again and sleep through the night. I don’t have total range of motion back yet, but I’m getting there quickly under Dr. Dawn’s care.

Give her a try if you’re having chronic pain and haven’t gotten any relief from other techniques.

Christine M.

Yelp Review

Action Performance Care
977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075
Short Term Care for Long Term Results

Now Accepting New Patients: (858) 481-1438

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Essential Oils for Joint & Muscle Pain, Sleep and Recovery

Patients Love What We Do!

Action Performance Care
977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075
Short Term Care for Long Term Results

Now Accepting New Patients: (858) 481-1438

Action Performance Care

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Patients Love What We Do!

Action Performance Care 977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075 Short Term Care for Long Term Results

Now Accepting New Patients: (858) 481-1438

Action Performance Care

Resources

Recent Blogs

Action Performance Care
977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075
Short Term Care for Long Term Results