Events for June 19, 2026 – Page 3 – Action Performance Care

I live a very active lifestyle, and practice a lot of self-care to prevent injuries (foam rolling/stretching). I was extremely surprised and perplexed to find myself having acute back pain, which I thought was a dislocated rib. I had very limited range of motion in my torso, and I was walking around like a robot.

I was in mercy to my pain, and I made a same day appointment with Dr. Liu and told her about my symptoms. After a very thorough assessment, she was quickly able to pin point what was going on. My rib was completely in tact, but my psoas muscle was completely inflamed. She did some body work on my abdominal muscles (A.R.T.), and I immediately felt 40-50% less pain. I made an appointment 2 days later, and by that time my pain decreased to 70%. After my 2nd appointment of A.R.T. with Dr. Liu, my pain was down to 90%! She is so beyond educated and experienced, I was very impressed. I will see her for a few more appointments, then add in her recommendations to my self-care routine.

My insurance doesn’t cover treatments out of my network, so I paid out of pocket. It can get expensive that way, but I really feel like what you get from every visit is beyond worth the out of pocket cost. If you have ANY pain, make an appointment with Dr. Liu, I had amazing results with her, and I’m sure you will also.

Steven B.

Yelp Review

Dr. Dawn and her team saved the day for me. I developed severe overuse damage to my right leg while training for a marathon. It progressed to the point where I couldn’t run more than a mile and with only two months to the race. Dr. Dawn used a combination of therapies including ART and dry needle to help me recover just in time. I recently completed the event with no issues or restrictions. There’s no way that I could have recovered in time on my own. Thank you Dr. Dawn et al.!!!

J.L.

Google Review

Patients Love What We Do!

Action Performance Care
977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075
Short Term Care for Long Term Results

Now Accepting New Patients: (858) 481-1438

Action Performance Care

Resources

Recent Blogs

The Importance of Good Hydration

Starting an Exercise Program

Patients Love What We Do!

Action Performance Care 977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075 Short Term Care for Long Term Results

Now Accepting New Patients: (858) 481-1438

Action Performance Care

Resources

Recent Blogs

The Importance of Good Hydration

Starting an Exercise Program

Action Performance Care
977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075
Short Term Care for Long Term Results