Action Chiropractic & Wellness

Patients Love What We Do!

I live a very active lifestyle, and practice a lot of self-care to prevent injuries (foam rolling/stretching). I was extremely surprised and perplexed to find myself having acute back pain, which I thought was a dislocated rib. I had very limited range of motion in my torso, and I was walking around like a robot.

I was in mercy to my pain, and I made a same day appointment with Dr. Liu and told her about my symptoms. After a very thorough assessment, she was quickly able to pin point what was going on. My rib was completely in tact, but my psoas muscle was completely inflamed. She did some body work on my abdominal muscles (A.R.T.), and I immediately felt 40-50% less pain. I made an appointment 2 days later, and by that time my pain decreased to 70%. After my 2nd appointment of A.R.T. with Dr. Liu, my pain was down to 90%! She is so beyond educated and experienced, I was very impressed. I will see her for a few more appointments, then add in her recommendations to my self-care routine.

My insurance doesn’t cover treatments out of my network, so I paid out of pocket. It can get expensive that way, but I really feel like what you get from every visit is beyond worth the out of pocket cost. If you have ANY pain, make an appointment with Dr. Liu, I had amazing results with her, and I’m sure you will also.

Steven B.

Yelp Review

I injured my shoulder at the beginning of the year, and had an impingement in the upper part of my right arm. I experienced pain with any pushing motion or lifting weight overhead. Over the months that followed, I sought virtually every treatment under the sun in the hopes of avoiding surgery, including massage therapy, physical therapy, acupuncture and chiropractic treatments. They all did nothing for me.

Six months and over a thousand dollars later, just when I thought I was going to need surgery, my friend referred me to Action Chiropractic. After having sought so many other treatments, including with my regular chiropractor, I was quite skeptical.

After a few treatments of Active Release Therapy, Dr. Anna got my shoulder back to 100%. Unfortunately, I got so excited, I resumed using my shoulder too quickly instead of taking it easy and allowing time to heal and re-injured it. I had to go back for a couple more treatments, and am now back in Crossfit with no modifications. I have complete use of my shoulder and experience zero pain with any pushing motions and lifting overhead.

I can’t recommend Dr. Anna Phillips enough and have since been recommending Action to everyone, especially those who have already sought treatment without results. For anyone skeptical about the efficacy of Active Release Therapy based on the Wikipedia page, I would suggest also being skeptical about anything you read on Wikipedia. Give A.R.T. a try and find out for yourself.

Anthony R.

Yelp Review

Action Performance Care
977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075
Short Term Care for Long Term Results

Now Accepting New Patients: (858) 481-1438

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Patients Love What We Do!

Action Performance Care
977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075
Short Term Care for Long Term Results

Now Accepting New Patients: (858) 481-1438

Action Performance Care

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Recent Blogs

Using Fitness Technology to Stay Active, Motivated, and Healthy

Why Sunscreen is Essential for Your Long-Term Health

Patients Love What We Do!

Action Performance Care 977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075 Short Term Care for Long Term Results

Now Accepting New Patients: (858) 481-1438

Action Performance Care

Resources

Recent Blogs

Using Fitness Technology to Stay Active, Motivated, and Healthy

Why Sunscreen is Essential for Your Long-Term Health

Action Performance Care
977 Lomas Santa Fe Dr., Ste. D, Solana Beach, CA 92075
Short Term Care for Long Term Results